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Are there any? Foods enemies of sleep, which does not allow us to? Sleeping well. A correct? Feed? Should take this into account, given that count on? Regular sleep? Essential and satisfying to contribute to our overall well-being. Insomnia? Can become a problem, which requires the implementation of specific solutions. In this sense one? Diet? Proper has a role first class, absolutely not to be overlooked.
But which foods are in each case? ? Caff? Above and then, maybe someone does not know, even? Chocolate, steak and high-protein meals, alcohol, spicy foods, fatty.? If you want to indulge in the arms of Morpheus, avoid these foods.
1. ? Caff
It is well known that '. Blame the? Caffeine, which is able to act nellorganismo even after a few hours. That's why it would not only avoid the coffee in the evening, but also what you take in the course of the afternoon. Caffeine can increase the level of? Adrenaline?, And coach factory outlet? Norepinephrine, stimulating the sympathetic nervous system with exciting effects: increased heart rate and release? Glucose? Liver.
2. Chocolate
We must not forget that even if we limit the consumption of coffee, too?, especially the dark one. Of course not to say that a piece can not be good, but certainly better not to overdo it, considering the significant caloric intake.
3. ? Meat The
? meat? does not at all recommended for dinner, especially if it is consumed late at night. Unlike what many people think, our body is not designed to digest while we sleep. In particular, in this sense, will encounter difficulty in digestion of? Proteins coach factory outlet online, which are synthesized in a more complex compared to the other nutrients. You should stay up for at least half an hour after eating.
4. ? Citrus The
? citrus? are not enemies of good sleep. In fact, they help to increase lacidit stomach? Everything and there is not at all an ideal preconditions to fall asleep.
5. ? Alcohol
It is thought that the alcohol? can play an important role in promoting sleep coach factory online, but you have to be careful. The? Wine? Stimulates laddormentamento, but it makes the subsequent problems? Stages of sleep, not favoring fundamental to the rest? Memory?, And motor skills. If one gets a sense of annoying? Tiredness.
6. Fatty foods
think a delicious piece of? cheese? there is that we want for dinner? You should think again, because i? Fatty foods? Could cause some problems. They are rich in orexin, a neuropeptide hormone that stimulates appetite and wakefulness.
7. ? Spicy foods
should be limited too? spicy foods, such as, for example, tabasco or mustard. Just these two foods have been the subject of a separate study, which demonstrated how they can have an effect on sleep. Specifically, the? Spicy foods? Determine a change in body temperature, which leads the brain in a sort of confusion regarding the rhythms of the rest coach outlet.
8. ? Water
Some might seem strange, but also water, if drunk in large quantities before falling asleep, it may cause some consequence. If nothing else you have to get up to run to the bathroom. The same effect have the? T? Or foods that contain many liquids, such as, for example languria. Best to limit fluids at least two hours before falling asleep.
9. ? Sausages
not very easy to resist the taste of? sausages. Yet we should limit ourselves on this front. Sausage, bacon, pork and sausages abound? Tyramine, which causes the brain to produce a substance that can make us wake up.
10. Energy drinks
It should not be abusing? energy drinks
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